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Weights for Speed Part 3 - CF Lectures Series sprinters Accelerations

Weights for Speed Part 3 - CF Lectures Series sprinters Accelerations

Name: Weights for Speed Part 3 - CF Lectures Series sprinters Accelerations
Brand: lpsgardenbuildings.co.uk
SKU: 99080663025
Price: 53.95 USD
Availability: InStock
Rating: 4.2745 (7 reviews)

SKU: 99080663025

4.3

USD53.95 USD90.95

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Live Spec

Weights for Speed Part 3 - CF Lectures Series sprinters AccelerationsWeights for Speed Part 3 Coach Charlie Francis talks about power cleans in a general vs specific weight program. In this 33 minute download( the last download of 3 ) Coach Francis explains why he feels a general lifting program is better ( for speed development and speed training in all sports ) vs a specific one using cleans as the example. Francis gives specific examples of how and why the cleans fit into Francis's overall methodology. Coach Charlie

Store: lpsgardenbuildings.co.uk · Domain: lpsgardenbuildings.co.uk

Description

Accelerations

Coach Ange Coon

Runtime : 55 minutes

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