Okinawa Kenpo Karate Do New Era Self Defense with Yoshitomo Yamashiro DVD Greg Nelson we will study Hojo Undo

we will study Hojo Undo (set of basic techniques which form the Kata)

Instruction by Roman Nesterenko

Gabrielle Garcia vs Devi Ahuja

It focuses on awakening the deepest muscles through specific movements designed to harness the power of the tanden and spirit for optimal physical performance

Making the Shinai (Bamboo Sword)

Okinawa Kenpo Karate Do New Era Self Defense with Yoshitomo Yamashiro DVD Greg Nelson we will study Hojo UndoContents A New Art of Self Defense Protecting yourself One on one suppresses the center of your opponent and make the first move One on two cut the lines of attack Make eye contact and break it The principles of striking Protecting oneself from an opponent attacking with a knife Protecting oneself with a towel Create a distance using a towel An effective way to wrap a towel 1 An effective way to wrap a towel 2 Attacking with a towel Protecting someone