ELEVATE W/ CALISTHENICS (DUMBBELL EDITION) MINIMUM STRENGTH LEVEL REQUIRED

MINIMUM STRENGTH LEVEL REQUIRED

Pull-ups: Perform 0-2 consecutive pull-ups

- A pair of dumbbells (adjustable weights are ideal)

EXPERIENCE:- Have at least 6-12 months of consistent training experience

Dips: Perform 0-2 consecutive dips (using a chair or bench)

ELEVATE W/ CALISTHENICS (DUMBBELL EDITION) MINIMUM STRENGTH LEVEL REQUIREDWHO CAN START THIS PROGRAM? ANYONE WHO'S LOOKING TO LEVEL UP THEIR CALISTHENICS GAIN CAN START WITH THIS PROGRAM. MINIMUM STRENGTH LEVEL REQUIRED? EXPERIENCE: Have at least 6 12 months of consistent training experience. Push ups: Perform 15 20 consecutive push ups. Pull ups: Perform 5 10 consecutive pull ups. Dips: Perform 5 10 consecutive dips (using a chair or bench). Squats: Perform 25 30 consecutive squats. Plank hold: Hold a plank position for